Weigh In record (no journal entry) for 11 July 2018
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69.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 19.22g | Prot: 61.83g | Carbs: 228.56g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Monster Energy Ultra, Mila Skyr Bianco Natur, Weetabix Formelle di Frumento Integrale. Lunch: Pasta Integrale Secca, Pomodori, Sugo di Pomodoro. Dinner: Domori Cacao 100%, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Pam Panorama Passata di Pomodoro Classica, Valfrutta Ceci, Carote, Cereal Bio Tofu al Naturale, Clean Foods Raw Pasta Spaghetti. Snacks/Other: Spumante, Pesca. more...
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2155 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 23 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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calavera73's Weight History
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