Weigh In record (no journal entry) for 10 July 2018
|
92.4 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
|
|
726 kcal
|
Fat: 32.67g | Prot: 44.31g | Carbs: 56.82g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Wendy's Jr. Bacon Cheeseburger, Coffee. Dinner: White Rice. Snacks/Other: Coca-Cola Diet Coke (Can), Foster Farms Boneless Skinless Chicken Breast Tenders, White Bread. more...
|
|
2709 kcal
|
Exercise:
Writing - 15 minutes, Watching TV/Computer - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|