Weigh In record (no journal entry) for 10 July 2018
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 134.40g | Prot: 38.96g | Carbs: 56.35g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Great Value Half & Half, Great Value Stevia, Cocoa Powder (Unsweetened), Butter, Coffee, Peach. Lunch: Onions, Pickles, Italian Dressing (made with Vinegar and Oil), Mashed Cauliflower, Cucumber (Peeled), Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Armour Treet. Dinner: Italian Dressing (made with Vinegar and Oil), Mashed Cauliflower, Sargento Mozzarella Cheese Stick, Great Value Half & Half, Keto Coffee. Snacks/Other: Pecans. more...
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2913 kcal
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Exercise:
Teaching - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Standing - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 1.9 kg a Week
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Texasgranny6's Weight History
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