Weigh In record (no journal entry) for 10 July 2018
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67.4 kg
Lost so far: 14.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.98g | Prot: 80.86g | Carbs: 135.46g.
Breakfast: DIA Biscotes, Calvo Paté de Atún Original, Milbona Leche Desnatada sin Lactosa. Lunch: Carrefour 4+4 Míni Helados sin Azucar, DIA Biscotes, Huevo Cocido, Hacendado Salmorejo Cordobés. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno, Lidl Muesli con Frutas Integral Crownfiel, Milbona Leche Desnatada sin Lactosa, Pechuga de Pollo a la Plancha. Snacks/Other: Gullón Ligera sin Sal sin Azúcar Añadidos, Bonarea Pasas Moscatel sin Semillas, Milbona Yogur Línea 0% Edulcorado, Maitre Jean Pierre Tostas Integrales de Centeno, DIA Queso Fundido en Porciones Light. more...
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2217 kcal
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Exercise:
andar - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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carmen7766's Weight History
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