Weigh In record (no journal entry) for 10 July 2018
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 71.62g | Prot: 123.77g | Carbs: 70.63g.
Breakfast: Kombucha, Coffee, Blueberries , Liberte Yogurt Plain 2%. Lunch: Wendy's BLT Cobb Salad (Regular). Dinner: Cucumber (with Peel) , Celery , Heinz BBQ Sauce, Olive Oil , Cherry Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only) . more...
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steady weight
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Roblaw2b's Weight History
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