Lepardldy's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

133.2 kg Lost so far: 46.7 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1206 kcal

Fat: 68.10g | Prot: 87.32g | Carbs: 56.57g. Breakfast: Blueberries, Baby Spinach, Winco Whey Protein. Lunch: Hass Avocado, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Cafe Rio House Dressing, Black Beans (Canned), Pace Picante Medium Salsa, Mexican Blend Cheese, Cafe Rio Shredded Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Hormel Original Pepperoni Slices. more...

2589 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 2.2 kg a Week

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Lepardldy's Journal, 10 Jul 18

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Lepardldy's Weight History