Weigh In record (no journal entry) for 10 July 2018
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.55g | Prot: 67.97g | Carbs: 142.19g.
Breakfast: Plain Pancakes , Plain Pancakes, Egg Omelet or Scrambled Egg. Lunch: Lay's Barbecue Potato Chips, Pepper Jack Cheese, Holsum Hamburger Buns, Hillshire Farm Black Forest Ham. Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, La Favorita Tortilla Chips, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Old El Paso Refried Beans. Snacks/Other: Del Monte Mixed Fruit Cup, Vanilla Ice Creams . more...
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2678 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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