Weigh In record (no journal entry) for 10 July 2018
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156.5 kg
Lost so far: 93.0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 11.16g | Prot: 58.58g | Carbs: 108.39g.
Breakfast: Sweet Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, egg substitute, Borden Fat Free American Cheese Singles, Sam's Choice Fully Cooked Turkey Bacon Slices, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener. Lunch: Great Value Frozen Blueberries, Great Value Fat Free Greek Yogurt Plain, Great Value Crunchy Nuggets Cereal. Dinner: Birds Eye Normandy Blend Vegetables, Sea Queen Swai Fillets. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Tap Water, Tap Water. more...
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5907 kcal
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Exercise:
Shopping - 4 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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