Weigh In record (no journal entry) for 10 July 2018
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 107.10g | Prot: 70.80g | Carbs: 25.86g.
Breakfast: Mozzarella Fresca 100% Natural Fresh Mozzarella, Baby Spinach, Egg. Lunch: Baby Spinach, America's Choice Natural Almonds, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Calavo Avocado. Dinner: Brussels Sprouts, Pork Loin (Country-Style Ribs) . Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 1.6 kg a Week
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rebecca.littlehale's Weight History
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