Weigh In record (no journal entry) for 10 July 2018
|
108.1 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 39.50g | Prot: 68.03g | Carbs: 192.28g.
Breakfast: Honey , Cinnamon , Nature's Own Honey Wheat Bread. Lunch: Daily Nuts Original Mixed Nuts, Old Wisconsin Turkey Snack Bites, Late July Buffalo Queso Tortilla Chips, Mrs. Cubbison’S Cheddar Crisps. Dinner: Newman's Own Sesame Ginger Marinade, Shrimp, Brown Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caveman8fb's Weight History
|