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Did good yesterday lots of water again. But fell off at in laws dinner...blah...
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125.0 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.11g | Prot: 57.02g | Carbs: 34.34g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Plum. Lunch: Green Cabbage, Red Cabbage, Zucchini, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 10.8 kg a Week
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Jim Strong's Weight History
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