kittysuth's Journal, 05 Aug 12

Saw this coming. I've doubled my workouts. So really, I just gained 2 lbs of pain, not fat :)

109.8 kg Lost so far: 18.1 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

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1216 kcal

Fat: 50.63g | Prot: 67.11g | Carbs: 122.80g.   Breakfast: Light Vanilla Soy Milk, Peaches. Lunch: Cheese Pizza. Dinner: Tomatoes, Beef Steak, Roasted Red Pepper Salad Dressing, Mixed Salad Greens. more...

4090 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 30 minutes, Standing - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...