tealicious's Journal, 10 Jul 18

tealicious's Profile | < Previous Entry |Next Entry >

My Period is bk it seems after 3 months without

68.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1476 kcal

Fat: 45.84g | Prot: 157.24g | Carbs: 81.78g. Breakfast: Cottage Cheese, Sue Bee Honey, Prosciutto, Kaged Muscle Pre-Kaged, Premier Nutrition High Protein Shake - Vanilla. Lunch: Light Beer, Baked or Broiled Shrimp. Dinner: Weider Protein Cookie, Barber Foods Chicken Cordon Bleu. Snacks/Other: Kaged Muscle Kasein. more...

1962 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tealicious's Weight History

View Complete History

tealicious's Journal, 10 Jul 18

Submit a Comment

tealicious's Weight History