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Jenna.lightning
Journal
10 Jul 18
Jenna.lightning's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
52.6 kg
Lost so far:
15.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1481 kcal
Fat: 71.09g | Prot: 86.31g | Carbs: 122.54g.
Breakfast:
Boiled Egg, Dempster's 100% Whole Wheat Bread.
Lunch:
Beef.
Dinner:
Potato Knish (Pastry Filled with Potato).
Snacks/Other:
Apples , Pure Protein Protein Bar.
more...
1450 kcal
Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jenna.lightning's Weight History
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