Weigh In record (no journal entry) for 10 July 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 120.33g | Prot: 73.81g | Carbs: 166.98g.
Breakfast: Pearls Olives To Go! - Pimiento Stuffed, Mt. Olive Hot Banana Pepper Rings, Feta Cheese , Vienna Beef Sport Peppers, Lemon Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme. Lunch: Bugles Nacho Cheese , Sabra Guacamole with Real Chopped Vegetables, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tabasco Original Pepper Sauce, Trader Joe's Hot & Sweet Jalapeños, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, McCormick Perfect Pinch Salad Supreme, Trader Joe's Wasabi Roasted Seaweed Snack, Lemon Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Adirondack Mandarin Orange Seltzer. Dinner: Annie's Homegrown Shells & Real Aged Cheddar, Adirondack Mandarin Orange Seltzer, Vlasic Dill Pickle Spears, Heinz Apple Cider Vinegar, Wildtree Rancher Steak Rub, Cento Roasted Red Peppers, Safeway Light Thousand Island Dressing , McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Feta Cheese, Lemon Juice. Snacks/Other: Coffee, Yves Veggies Meatless Deli Bologna, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Wasabi Roasted Seaweed Snack, Pringles Loud Salsa Fiesta Potato Crisps, Emerald Double Crunch Barbecue Coated Peanuts, Sargento Ultra Thin Sliced Provolone Cheese. more...
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3655 kcal
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Exercise:
Gym - 45 minutes, Housework - 3 hours, Driving - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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