Weigh In record (no journal entry) for 10 July 2018
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 47.31g | Prot: 52.45g | Carbs: 115.68g.
Breakfast: Wegmans Greek Yogurt Vanilla Flavored, Gala Apples, Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Chicken Tortilla Soup, Applebee's Fire Roasted Chicken Salad Wrap. Dinner: Dannon Greek Yogurt - Strawberry. more...
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Gaining 0.6 kg a Week
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olia_skazka's Weight History
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