Weigh In record (no journal entry) for 10 July 2018
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.62g | Prot: 75.82g | Carbs: 92.21g.
Lunch: AH Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: AH Gerookte Magere Spekblokjes, AH Basic Augurken Zoetzuur, AH Kipvleugels, AH Bloemkool Rijst, Gebakken Ei, Conimex Nasi Speciaal, AH Nasi Bami Groente. Snacks/Other: AH Basic Augurken Zoetzuur, AH Kalkoenfilet, Zespri Kiwi Green, Appelsientje Zontomaatje. more...
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Losing 0.7 kg a Week
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