Weigh In record (no journal entry) for 10 July 2018
|
96.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
5079 kcal
|
Fat: 171.09g | Prot: 385.10g | Carbs: 525.81g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Ground Turkey, Strawberries , Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Salmon, PVL Iso-Gold, Bananas , Baked Sweetpotato (Peel Not Eaten), Cucumber, Brown Rice (Long-Grain, Cooked), Avocados, Kirkland Signature Ground Turkey, Cucumber, Cooked Yellow Corn (from Frozen), Brown Rice (Long-Grain, Cooked) . Dinner: Baked Sweetpotato (Peel Not Eaten), Lean Ground Beef, Egg, Cucumber (with Peel). Snacks/Other: Wonder Hamburger Buns, Honey , Quaker Rice Cakes, Kraft Smooth Peanut Butter, Blueberries , Quaker Muffets Shredded Wheat, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Celery , Broccoli , Cauliflower , Compliments Whole Baby Carrots, Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|