Noenie55's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018

86.2 kg Lost so far: 0.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

280 kcal

Fat: 9.47g | Prot: 7.15g | Carbs: 42.74g. Breakfast: Vetkoek. more...

2896 kcal

Exercise: Housework - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week


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Noenie55's Weight History