Lana De Side's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

51.7 kg Lost so far: 6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

567 kcal

Fat: 30.47g | Prot: 17.39g | Carbs: 45.22g. Breakfast: Салат из Помидоров и Огурцов, Увелка Каша Пшеничная на Воде , Вареное Яйцо, Tess Зелёный Чай. Lunch: Tora Bika Капучино, Омлет с Молоком, Салат из Помидоров и Огурцов. Dinner: Салат Овощной. Snacks/Other: Tess Зелёный Чай. more...

1269 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Lana De Side's Weight History

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Lana De Side's Journal, 10 Jul 18

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Lana De Side's Weight History