Weigh In record (no journal entry) for 10 July 2018
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 80.32g | Prot: 58.05g | Carbs: 73.59g.
Breakfast: Pizza Selbstgemacht. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Maredo Kartoffelecken, Gemischter Salat mit Dressing. Dinner: Weich Gekochtes Ei, Weißwurst, Knorr Salatkrönung Zwiebel-Kräuter, Gemischter Salat. more...
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2114 kcal
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Exercise:
Karate - 10 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Resting - 3 hours and 35 minutes, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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Katharina178's Weight History
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