Almendruzca's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
59.8 kg Lost so far: 5.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
1426 kcal Fat: 61.11g | Prot: 72.06g | Carbs: 146.94g.   Lunch: AH Biologisch Garnalen, Peach, Lettuce Salad with Assorted Vegetables, Strawberries, Instant White Rice, Chicken Curry, Lentil Soup. Dinner: Aldi Brie, Hummus, AH Basic Rice Crackers With Chocolate, Boiled Egg. Snacks/Other: Hero B'tween Pinda & Pindakaas, Zonnatura Pindacrunch. more...
1469 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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Almendruzca's Weight History


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