Almendruzca's Journal, 10 Jul 18

Vanavond Sumo... dus door de dag bijna niets eten :)
59.4 kg Lost so far: 5.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
3788 kcal Fat: 199.90g | Prot: 194.36g | Carbs: 241.02g.   Lunch: Meatless Cheese Quiche, Peach, Lentil Soup, Boiled Egg, Chocolate Muffin. Dinner: California Sushi-Box, Gyoza, Red Table Wine, Lamb Chop, Meat. Snacks/Other: Ice Cream. more...
1453 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 2.8 kg a Week

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Almendruzca's Weight History


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