Weigh In record (no journal entry) for 10 July 2018
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69.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 27.86g | Prot: 106.68g | Carbs: 229.72g.
Breakfast: Mila Skyr Bianco Natur, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Barilla Spaghetti N.5, Sugo di Pomodoro, Pomodori. Dinner: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Anguria, Tonno Rosso (Pesce), Pane Integrale, Domori Cacao 100%, Pomodori. Snacks/Other: Menabrea Birra, Pesca, Galbusera Cracker Integrali Riso Su Riso. more...
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2145 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 5.6 kg a Week
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calavera73's Weight History
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