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my diet is just gone to s**t now I'm getting addicted to sugar again and it's hard to break
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83.9 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 121.44g | Prot: 84.39g | Carbs: 330.94g.
Breakfast: Nutella B-Ready. Lunch: Cantaloupe, Apples, McDonald's French Fries (Medium), McDonald's Mayo Chicken, Scotch Egg. Dinner: Egg, Egg White, Sweet Red Peppers, Tesco Wholewheat Tortilla Wraps, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Chocolate Cheesecake, Seabrook Salt & Vinegar Crisps, Mentos Mint, Kinder Kinder, Tunnock's Caramel Wafer. more...
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2239 kcal
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Exercise:
Running - 6/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Stick with it. You'll get there Xx
09 Jul 18 by member: chocolategravygirl
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Mmm yeah I feel your pain it is hard I’m now checking the sugar content in everything working towards the RDA Keep strong 💪🏻😊
09 Jul 18 by member: sparkermm60
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It is better not to have both but when I am craving, I go for truvia home made sweets & I bake half portions
09 Jul 18 by member: arzu.ayata
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