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It was a long too fun weekend. It's not what I eat, it's definitely the beers on the lake! I think the extra weight is water retention. I usually don't weigh my self until Wednesday so that I could hide my weekend weight gain. I'm going full disclosure to myself.
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1095 kcal
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Fat: 63.51g | Prot: 82.06g | Carbs: 45.78g.
Breakfast: Celery, Optimum Nutrition 100% Any Whey Protein. Lunch: Stella Gorgonzola Cheese, Steak, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream. Dinner: Heavy Cream, Fresh & Easy Black Cherries, GT's Organic Raw Kombucha (Bottle), Freshlike Mixed Vegetables, Season Brand Capers Alcaparras, Avocado Vegetable Oil , Butter , Cooked Greens (from Fresh), Orange Roughy (Fish) . more...
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1919 kcal
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Exercise:
Yoga (Hot) - 1 hour, Pilates - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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