Weigh In record (no journal entry) for 09 July 2018
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103.6 kg
Lost so far: 11.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 121.68g | Prot: 96.00g | Carbs: 30.83g.
Breakfast: Baby Spinach, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Baby Spinach, Trader Joe's Salsa Verde, Great Value Sharp Cheddar Cheese, Calavo Avocado. Dinner: Green String Beans, Archer Farms Roasted Red Pepper & Asiago Cheese Chicken Sausage. Snacks/Other: Great Value Sharp Cheddar Cheese, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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Losing 4.8 kg a Week
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rebecca.littlehale's Weight History
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