Weigh In record (no journal entry) for 09 July 2018
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 101.63g | Prot: 40.23g | Carbs: 38.79g.
Breakfast: Butter, Half and Half Cream, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Coffee. Lunch: Armour Treet, Butter, Tomatoes, Goya Salad Olives, Cream Cheese, Cucumber (Peeled), Egg, Cooked Cauliflower. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Cucumber (Peeled), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Hershey's 100% Cocoa, Maxwell House International Cafe Sugarfree French Vanilla. more...
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3448 kcal
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Exercise:
Standing - 1 hour, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 45 minutes, Cooking - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes. more...
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Gaining 5.1 kg a Week
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Texasgranny6's Weight History
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