AllieLittles's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

57.8 kg Lost so far: 23.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

983 kcal

Fat: 36.91g | Prot: 52.86g | Carbs: 119.97g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Sweet Cherries, General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Cos or Romaine Lettuce, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe). more...

1908 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 3.8 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 09 Jul 18

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AllieLittles's Weight History