gee0198's Journal, 09 Jul 18

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Iam ready for this

91.6 kg Lost so far: 6.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

962 kcal

Fat: 52.10g | Prot: 105.97g | Carbs: 21.27g. Breakfast: Labrada Nutrition Lean Body Salted Caramel. Lunch: Planters Salted Peanuts (1.75 oz). Dinner: HEB Pico de Gallo, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Chicken Leg (Skin Not Eaten). more...

2617 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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gee0198's Journal, 09 Jul 18

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gee0198's Weight History