Weigh In record (no journal entry) for 09 July 2018
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65.0 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 19.68g | Prot: 75.09g | Carbs: 123.42g.
Breakfast: Oatmeal, Coffee with Milk, Superior Nut Company Salted Cashew Halves & Pieces. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Trader Joe's Ahi Tuna Steaks, Olive Oil, Colavita White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Nabisco Honey Maid Graham Crackers, Sweet Cherries, Body Fortress Protein Shake Chocolate. more...
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1830 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Diana 1234's Weight History
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