Weigh In record (no journal entry) for 09 July 2018
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108.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 68.45g | Prot: 103.39g | Carbs: 207.64g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Old Wisconsin Turkey Snack Bites, Clementines, Ghirardelli Intense Dark Chocolate 92% Cacao. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods White Corn Tortilla, Steak. Dinner: New York Bread Sticks, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Barilla Veggie Rotini. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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Losing 4.4 kg a Week
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caveman8fb's Weight History
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