Weigh In record (no journal entry) for 09 July 2018
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 95.02g | Prot: 103.61g | Carbs: 102.04g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Onion Rings (Breaded and Fried) , Tru Grill Fire Grilled Chicken Breasts, Swiss Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Panera Bread Greek Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Hy-Vee Mongolian Beef. more...
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steady weight
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 Comments
Your avatar made me glo inside
09 Jul 18 by member: Officially39
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Blueman12's Weight History
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