Weigh In record (no journal entry) for 09 July 2018
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92.8 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.54g | Prot: 79.74g | Carbs: 200.98g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Twizzlers Super Long Nibs, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Marketside Chocolate Chip Cookies, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 1.1 kg a Week
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Poorflick's Weight History
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