Joliegamera's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

67.0 kg Lost so far: 22.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1860 kcal

Fat: 66.00g | Prot: 87.00g | Carbs: 204.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Gorton's Shrimp Bowl Garlic Butter. Dinner: Publix Fried Chicken Tenders. Snacks/Other: McDonald's French Fries (Small). more...

1896 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 09 Jul 18

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Joliegamera's Weight History