Treasurehunter3754's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

67.6 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

580 kcal

Fat: 46.86g | Prot: 40.05g | Carbs: 6.92g. Breakfast: Johnsonville Sausage Patty, IHOP Scrambled Egg. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese. Snacks/Other: Chocolate delight HCG. more...

2470 kcal

Exercise: Watching TV/Computer - 10 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Treasurehunter3754's Journal, 08 Jul 18

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Treasurehunter3754's Weight History