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Ai-Ni
Journal
09 Jul 18
Ai-Ni's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
55.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
831 kcal
Fat: 39.31g | Prot: 52.94g | Carbs: 72.91g.
Lunch:
Tahu Goreng, Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Daging Bebek, Tempe Goreng.
Dinner:
Pisang, Mangga, Telur, Kerupuk Beras.
more...
1805 kcal
Exercise:
workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ai-Ni's Weight History
View Complete History