steve 44's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

130.1 kg Lost so far: 19 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1615 kcal

Fat: 37.26g | Prot: 125.96g | Carbs: 182.64g. Breakfast: Tesco Plum Tomatoes, Toasted White Bread . Lunch: Grenade Carb Killa . Dinner: Slimming World Three-Bean & Roasted Veg Chilli, Tesco Jacket Potato. Snacks/Other: Grenade Carb Killa Chocolate Crunch, Grenade Carb Killa Fudge Brownie, Grenade Carb Killa Protein Shake. more...

4353 kcal

Exercise: Steps - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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steve 44's Journal, 28 May 18

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steve 44's Weight History