Weigh In record (no journal entry) for 11 June 2018
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125.9 kg
Lost so far: 23.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.05g | Prot: 129.47g | Carbs: 153.99g.
Breakfast: Quaker Oat So Simple Original. Lunch: Gala Apples, Grenade Carb Killa Jaffa Quake. Dinner: Chicken Breast Meat , Dairylea Cheese Slices Light , Light Mayonnaise , Warburtons Sandwich Thins. Snacks/Other: Dairylea Cheese Slices Light , Grenade Carb Killa Fudge Brownie, Warburtons Sandwich Thins, Pork Loin (Tenderloin, Lean Only) . more...
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4375 kcal
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Exercise:
Steps - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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steve 44's Weight History
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