steve 44's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

132.8 kg Lost so far: 16.3 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1761 kcal

Fat: 53.24g | Prot: 140.02g | Carbs: 185.84g. Breakfast: Grenade Carb Killa White Chocolate Mocha. Lunch: Tesco British Jacket Potatoes, Grenade Carb Killa Dark Chocolate Mint. Dinner: Chip Shop Chips. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Grenade Carb Killa Chocolate Crunch, Tesco Cucumber, Asda Cooked Beetroot, White Bread , Co-Op British Thin Sliced Cooked Ham, Grenade Carb Killa Protein Shake. more...

4619 kcal

Exercise: Steps - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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steve 44's Journal, 21 May 18

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steve 44's Weight History