Weigh In record (no journal entry) for 13 May 2018
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135.8 kg
Lost so far: 13.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 46.79g | Prot: 117.44g | Carbs: 222.43g.
Breakfast: Toasted White Bread , Morrisons Tinned Tomatoes, Margarine (Regular) , Marmite Marmite. Lunch: USN Protein Shake. Dinner: Tesco Beef Gravy Granules , Chicken Breast Meat , Roasted Potato, Tesco Frozen Mixed Vegetables, Custard, Sponge Cake , Yorkshire Pudding. Snacks/Other: Tesco Extra Light Soft Cheese, Warburtons Soft Brown Sandwich Thins . more...
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4667 kcal
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Exercise:
Steps - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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steve 44's Weight History
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