Natussik's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

51.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1236 kcal

Fat: 38.20g | Prot: 55.79g | Carbs: 166.92g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Семгой. Lunch: Суп из Семги. Dinner: Котлеты из Индейки. Snacks/Other: Голубика, Шоколадница Безе Анна Павлова, Капучино. more...

1429 kcal

Exercise: Squats (Legs) - 2 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Natussik's Weight History

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__Natussik__'s Journal, 09 Jul 18