Ragno79's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

142.7 kg Lost so far: 3.8 kg. Still to go: 52.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

871 kcal

Fat: 31.40g | Prot: 26.14g | Carbs: 126.79g. Breakfast: Кофе с Молоком и Сахаром, Салат с Зеленью и Овощным Ассорти, Сибирская Коллекция Пельмени Русские, Кофе с Молоком и Сахаром. Lunch: Апельсин, Арбуз. more...

3636 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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Ragno79's Journal, 09 Jul 18

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