Weigh In record (no journal entry) for 09 July 2018
|
56.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 66.98g | Prot: 59.95g | Carbs: 104.05g.
Breakfast: Frambuesas, Nuez, Pistachos, Plátano, Lindt Chocolate con un Toque de Flor de Sal. Lunch: Pistachos, Nuez, Valor Chocolate Negro 70%, Jamón Serrano, Lomo Embuchado, Aceite de Oliva, Pan Integral, Aceite de Oliva, Berenjena, Pechuga de Pollo a la Plancha, Crema de Calabacín. Dinner: Frambuesas, Nueces, Canela, Pistachos, Milbona Yogur Natural Desnatado, Aceitunas Verdes, Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Azúcar, Café con Leche. more...
|
|
1740 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|