Weigh In record (no journal entry) for 09 July 2018
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.29g | Prot: 141.01g | Carbs: 71.71g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Kaged Muscle Pre-Kaged. Lunch: Butter, Mackerel, Bananas, Wasa Whole Grain Crispbread. Dinner: Graze Grilled Cheese, HEB Crumbled Goat Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Mixed Salad Greens. Snacks/Other: Kaged Muscle Kasein. more...
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3160 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Legs - 45 minutes, Arm, abs - 40 minutes, Standing - 4 hours, chest and back day - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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tealicious's Weight History
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