elen13yar's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

71.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

2211 kcal

Fat: 113.06g | Prot: 78.17g | Carbs: 228.06g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Благодар Кокосовая Паста, Несквик Какао, Сахар, Nescafe Dolce Gusto Кофе с Молоком, Hahne Хлопья Овсяные Крупного Помола. Lunch: Гречка Отварная, Калужский Фермер Отбивная из Свинины. Dinner: Останкино Блинчики с Мясом. Snacks/Other: Arla Сыр Чеддер, Ritter Sport Шоколад Молочный с Кокосовой Начинкой. more...

25 kcal

Exercise: Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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elen13yar's Weight History

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elen13yar's Journal, 09 Jul 18

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elen13yar's Weight History