Lanushka-SK's Journal, 09 Jul 18

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90,700

90.7 kg Lost so far: 9.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

860 kcal

Fat: 33.47g | Prot: 48.79g | Carbs: 91.59g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Суп Овощной, Нектарины, Хлеб Бородинский. Dinner: Curtis Чай Зеленый, Curtis Чай Зеленый. Snacks/Other: Каравай Сушки-Мини Соленые, Lipton Зеленый Чай с Ароматом Марокканской Мяты, Персики. more...

2352 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Lanushka-SK's Journal, 09 Jul 18

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Lanushka-SK's Weight History