ewaldj's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

53.0 kg Lost so far: 1.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1290 kcal

Fat: 35.05g | Prot: 23.14g | Carbs: 176.72g. Breakfast: Wegmans Multigrain Bread. Lunch: Sticky Rice, Falafel King Falafel Balls, Halal Guys White Sauce. Dinner: Halal Guys White Sauce, Red Kidney Beans (Canned) , Sticky Rice. Snacks/Other: Barefoot Moscato, Act II Butter Lover's Popcorn. more...

2069 kcal

Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ewaldj's Journal, 08 Jul 18

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ewaldj's Weight History