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Weight has been up for a while no avoiding changing it so it’s time to get serious big-time did a 3.2 mile walk in 96° temperature trying to get back into my activity was successful and I’m logging everything including my electrolyte drink that I had after the walk
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95.3 kg
Lost so far: 11.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 54.11g | Prot: 87.81g | Carbs: 269.60g.
Breakfast: Powerade Strawberry Lemonade (12 oz), Fig, Simple Truth Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Gelato, Brown Rice (Medium-Grain, Cooked) , Panera Bread Low-Fat Thai Chili Vinaigrette, Green Giant Brocolli Slaw, Steamed or Poached Sea Bass. Dinner: Blackberries , Bertolli Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Whole Catch Wild Alaskan Halibut, Mann's Sunny Shores Broccolini. Snacks/Other: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Russell Stover Sugar Free Peanut Butter Cups with Stevia. more...
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Gaining 0.5 kg a Week
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 Comments
Keepinf cool, despite heated stress. Respect.
08 Jul 18 by member: Diddlee
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Logging everything works for me. When I look over my successes and failures I can usually see pretty clearly what's working for me and what's not. It eliminates a lot of guesswork. Be careful in that heat!
08 Jul 18 by member: SoCalPam
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rubato456's Weight History
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