Weigh In record (no journal entry) for 08 July 2018
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133.8 kg
Lost so far: 46.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 92.26g | Prot: 103.97g | Carbs: 35.48g.
Breakfast: Pace Picante Medium Salsa, Mexican Blend Cheese, Kroger Eggs (Large), Kroger Ribeye Steak. Lunch: Celery, Bell Plantation PB2 Powdered Peanut Butter, The Deli Counter Genoa Salami. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Red Onions, Roma Tomatoes, Pace Picante Medium Salsa, Kroger Mexican Style Blend Cheese. more...
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2237 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Lepardldy's Weight History
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